Signs Of Caffeine Addiction
Do you know that many people are addicted to caffeine? This is
something that is very common and many don't even realize that they have signs of caffeine addiction.
Caffeine can be found in a lot of things. It is found in our drinks as well as in the food that
we eat. It is not unusual for someone to have a lot of caffeine in a day and not even realize it.
How do you know if someone has signs of caffeine addition?
However some people do know it and they want more of it. Caffeine addiction need
to be addressed at some point in the person's life.
Fortunately, we have to found a way to make the caffeine addiction under
control. Caffeine is a substance that occurs naturally in some plants.
It is found in many things that we eat and drink everyday. Most importantly, it is found in coffee and chocolate
to name a few of the favorites in our life.
Sometimes, caffeine is also added to medicines to help make people feel better.
Caffeine Addiction Help
People with caffeine addiction may not have any idea that they have to have the coffee or the soda in their life
for them to feel good.
What are the signs of caffeine addiction?
If one needs to consume more caffeine in order to feel the same as they did before their bodies became used to
caffeine. In other words, this person has developed a tolerance to caffeine.
Caffeine withdrawal anxiety
Discomfort usually begins 12 to 24 hours after one stop consuming caffeine. Peak withdrawal symptoms strike
between 20 to 48 hours after abstinence. The good news is it lasts only from two days to a week.
- Anxiety - example anxious and nervous
- Headache – usually develops gradually and diffuse, and sometimes can be severe and
- Sleepiness/drowsiness - example: sleepy, yawning, drowsy.
- Fatigue - example: fatigue, sluggishness, tiredness, lethargy.
- Depression - example depressed mood
- Difficulty concentrating - example feeling muzzy
- Work difficulty - example decreased motivation for tasks/work.
- Irritability - example irritable, miserable, cross, decreased well-being and
- Flu-like symptoms - example muscle aches, heavy feelings in arms or legs, vomit ting,
nausea, hot and cold spells.
- Impairment in vigilance, psychomotor and cognitive performances.
Caffeine addiction is very common and it may not be so good for the body
How can something like this be bad for us then?
The problem is that too much of it can be harmful to our bodies and make us sick without even knowing it for
Caffeine is often known as the most common drug in the world. Many rely on it to keep them alert when they
absolutely have to stay awake or they are feeling tired.
The stimulation effect that it has on the body is amazing and many feel that they cannot
live without the caffeine and their body loves so much.
However, once a person has taken too much caffeine, their body does rely on it and it is harder to break the
cycle so that it does not need it anymore.
Caffeine blocks our relaxation skills that are put strain into our brain. It causes the
body to secrete more hormones like adrenaline and makes us more active.
It gets us in the mood for the things that we know that we have to do. Some people drink caffeine non-stop all
day long and this is why they can't relax and even sleep at night.
If you or anyone who consumes caffeine regular and develops the signs of caffeine addiction indicated above,
it is important to seek caffeine addiction help right away.
Caffeine addiction is something we must deal with and learn to do without so that we are able to make the most
of our life and get healthy once again.